To prepare a dietary Spanish dish (cold puree soup), the following delicious and healthy products will be required:
2 bulbs;
3 tomatoes;
2 fresh cucumber;
2 pieces of sweet Bulgarian pepper;
a bunch of young salad;
vegetable oil, wine vinegar or lemon juice, pepper, greens and salt to your taste.
Grate vegetables on a fine grater, add cool boiled water, olive oil (2-3 tablespoons) and wine vinegar, stir until a monotonous mass is obtained. The resulting mass can be filtered through a sieve to achieve uniformity. Serve with grains of bread sprinkled with chopped greens.
Sour -milk soups
Okroshka with radishes
So, we begin to prepare a diet okroshka. To do this, take:
6 fresh cucumbers;
250 grams of young radish with leaves;
one hundred grams of canned peas;
60 grams of green young onion;
half a cup of yogurt or kefir;
Greens and salt to your liking.
Radis with leaves and cucumbers cut into strips, add young peas, chopped green onions and other greens. Add cool baked water, kefir or yogurt, as well as juice from canned peas. We go on how to serve to sprinkle with chopped greens.
Yogurt soup in Greek
We take one spoon of yogurt, 2-3 tablespoons of olive oil, two fresh cucumbers (the peel is better to cut off if it is stiff), chopped young onions, one slice of young garlic, chopped dill, pepper, salt and other greens to their taste.
Grind the chopped young onion with a small amount of salt until the moment is released, add chopped crushed garlic and olive oil.
Cut the cucumber in small squares and add to the onion together with yogurt. Pepper and sprinkle the soup with a chopped dill and other herbs. Let stand in a cold place.
Give.
Sour -milk soup with peas (sarnapur)
To prepare sour milk soup, we need:
Half a glass of peas;
1 cup of rice;
3/4 liter of kefir or yogurt;
chopped greens of mint of no more than three tablespoons and cilantro of no more than one spoon;
a bunch of young beetroot tops;
one tablespoon sugar;
Other greens, salt and pepper to their liking
First cook peas in two liters of water. 20 minutes after boiling, add the rice. After another 15 minutes, the finely chopped tops of the young beetroot. Let cool and add kefir or yogurt and other ingredients. Cold.
Cold beetroot
For cooking, you will need:
3-4 pcs. small beets;
1 cucumber;
2 chicken boiled eggs;
low -fat sour cream;
2 cups of kvass
A bunch of green onions, dill, sugar and other greens to your liking.
Cut the beets with strips and pour water with a spoon of vinegar, cook until cooked (30-40 minutes), cool the finished mass. Cut and add cucumbers cooked in steep chicken eggs, finely chopped green onions, add kvass. Serve cold. Add chopped greens and spoon of sour cream to each portion.