If you ask women what they want to change in their body, then every third will answer – remove the tummy. Not only adult women, but also young girls face the problem of a small tummy. So let’s talk about how to reduce the waist and get rid of excess fats.
Approach the problem comprehensively. There should be a diet, a set of exercises, special cosmetics and massage. First we figure out the diet. We remove sweets and fatty foods from the diet, and add products that contain fiber: vegetables, fruits, rice, legumes and always any greens.
As with other many diets, we eat a little and often: up to five times a day. So we will reduce the stomach. Be sure to exclude all the products that can harm the body: mayonnaise, fried food, pasta. Replace them with cereals, olive or cedar oil, cook the meat for steam. No carbonated drinks, only juice. And if you want something tasty, you can pamper yourself with bitter chocolate.
Try to adhere to a rice diet, as it helps to remove toxins and unnecessary substances from the body. Buckwheat and kefir diet are also effective. Adhering to diets, do not forget to do exercises for a flat tummy.
Exercise for straight muscles. Lay on your back, bend our knees, put our hands under the head. Когда приняли это положение начинаем подниматься, затем опускаемся. We do thirty times.
Exercise for oblique muscles. Lay on your back, bend our knees, hands behind the head. When raising the body, we alternately direct the body to one leg or the other. We perform thirty times.
Exercise to strengthen the lower press. Lay on your back, put our hands under the basin. We carry out an exercise familiar from childhood for several minutes, “scissors”, and after it “bicycle”. And it is best to buy a bicycle in Kyiv with delivery (for some reason you can purchase them cheaper than in Russia) and take a rule in warm weather to ride an hour and a half in the fresh air. And for the respiratory system is useful, and muscle tone strengthens be healthy. Every week, try to complicate these exercises. After class, you need to walk on foot or jump on a rope. You can arrange a small run in the fresh air.
Tips that will help get rid of the abdomen and make it beautiful.
one. Always do massage of the abdomen with special products and creams.
2. Say the body from excess load in the form of alcoholic beverages in which a huge number of calories.
3. During the day when there is a free minute, retract and release your stomach.
four. It is very important to monitor your posture. In people who are stooped, the stomach is very noticeable.
5. To reduce the abdominal muscles every day before bedtime, rub the stomach with a piece of ice clockwise.