Toxicosis during pregnancy

Toxicosis is a fairly common phenomenon in the life of a pregnant woman, and each can have it in its own way. Pregnant toxicosis is manifested in the form of nausea in the morning. In some, it occurs in the morning, others in the evening, someone has a toxicosis at an early stage of pregnancy, and for some in the last months. Regardless of the degree of manifestation of toxicosis, it is necessary to fight it. Every woman should understand that her body is individual, and that which helps one does not mean that she will help her. To relieve toxicosis, there are a lot of products, some helps a pillow for pregnant women. According to doctors, toxicosis in most women occurs due to malnutrition. If nausea appears, then, as a rule, you should pay attention to the menu. Try to eat more often, but in small portions. Do not allow your stomach to be empty, t.to. a feeling of discomfort may occur due to the appearance of acid in the stomach. If the pregnant woman is stirring – this does not mean that the baby is sick too. We should not forget that due to toxicosis, the body of the child may not receive all the necessary minerals and substances. Therefore, at this time you need to drink vitamins. One of the main values ​​in the prevention of toxicosis is the liquid. A pregnant woman should use it every day and in sufficient volume. It is best for green teas, juices, non -carbonated mineral water. You can avoid the appearance of toxicosis if after eating for some time to be in an upright position for some time. After eating should not bend, make sudden movements. If toxicosis manifests itself when inhalation of the smells that you used to like, then it is worth abandoning them for a while. If you began to notice that the morning toxicosis occurs due to a feeling of hunger, then in the evening, put cookies or a sandwich next to the bed, which can be eaten without getting out of bed. For some women, by the way, sour sucking sweets help. It is worth abandoning the use of alcohol, coffee, active lifestyle. When rocking in transport, it is better to walk on foot or try to sit in front places, where it is less motionless. Also, do not forget about a walk in the fresh air, a full -fledged dream.