From cellulite, you just can’t get anywhere, because in order to get rid of it, you need to completely change your lifestyle. Although in fact there is nothing particularly nightmare in this, you just need to adhere to a number of simple rules.
There are a number of things that are urgently recommended from the diet. For example, this is an animal fat. However, fish oil is allowed. It is also not recommended to use caffeine inside. It only prevents getting rid of cellulite. Another thing that should be limited as much as possible is alcohol. Do not forget that alcohol calories are stored precisely in the form of fat, and therefore cellulite from alcohol only in a significant way accumulates if alcohol is consumed on a regular basis. It is also worth limiting fast food with its increased content of refined oil, as well as various kinds of sugars.
However, there are a number of products, which, on the contrary, are good for combating cellulite. For example, water can be attributed to them, which, if used in the region of two liters per day, will remove toxins from your body. It is also important to eat lean meat. Indeed, in the absence of fat, it contains a significant amount of protein, which also helps in the fight against cellulite. Vegetables and fruits are good, certainly fresh, which act due to the increased content of antioxidants. It is also important to consume fish that contains special oils that prevent cellulite deposits. At the same time, do not be afraid of fat fish like salmon. And finally, dairy products are extremely good, but, of course, fat-free, like yogurts and cottage cheese-they are fighting cellulite of amino acids that are valuable for the body.
Consider an example of a simple diet, which follows these principles. Of course, this is only an example and you are free to freely modify it.
Breakfast. Tea without sugar, but with lemon or milk. A pair of slices of pre -dried bread, low -fat kefir or yogurt, apple and pair of spoons of honey.
Lunch. Fruits (but not bananas).
Afternoon snack. Similarly to the second breakfast.
Lunch and dinner. Each of these meals should contain either the first or second, but not at the same time. It can be, for example, boiled or raw vegetables, low -fat meat, poultry, ham or fish, cheese (low -fat), eggs (but infrequently), vegetable soup. Recipe for cooking watch here. It is not necessary to very often use things such as rice, potatoes, pasta or porridge – because they contain an increased amount of carbohydrates. If they are present in the diet, then in no case should they be jammed with bread.
Smoked and fried should be excluded from your diet.
It is necessary to drink as much water as possible – up to two liters daily – this will make it possible to reduce swelling, and the use of alcohol and coffee must be stopped.